The concept of proactive wellness has gained significant importance. Taking charge of your health before the need for medical care arises is a powerful approach that not only improves your overall well-being but also prepares you for any potential health challenges down the road.
Proper nutrition is the cornerstone of good health. Whether you are preparing for surgery or another procedure, recovering from an illness or treatment, or just focused on your health, it’s important to think of your body as a machine that is fueled by food and water. To keep your machine running well, you need a healthy balance of proper nutrition.
by Lee Kurisko, MD Paleo (caveman) and ketogenic (super low carb) diets are all the rage right now. I used to believe the Paleo diet was a good way to go and that ketosis is a desirable state and also believed that cholesterol was not relevant to cardiovascular risk. Currently, I no longer hold these … Continued
by Lee Kurisko, MD When discussing different diets, the case is made why this diet or that diet is the best way to go. Having said that, there is only one diet that has ever been shown to prevent and even reverse heart disease, the number one killer in the Western world. That diet is … Continued